Recovering from flu

The new year has seen lots of people come down with nasty chest colds and flu. As we recover we must build ourselves up and one way is to make and eat warming vegetable soups.
Coconut oil can be used to saute the vegetables - we have it on special offer. There are claims that coconut oil is good for your heart and a study done by the BBC TV program Trust Me I'm a Doctor found that it did not raise ‘bad’ cholesterol, despite being high in saturated fat. It also seemed to increase ‘good’ cholesterol!


This month has been labelled Veganuary - and this vegan burger looks delicious! We have all the ingredients in the shop - the burger buns will be arrive later in the week.


For a full list of what's in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we will have organic fresh beef: mince & braising steak, chicken: breasts & thighs, bacon & smoked salmon.


Have a good week!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

10:11 AM