Pancake Day & Valentine's Day

We've got a busy week ahead - it's Pancake Day on Tuesday and Valentine's Day on Wednesday!
We have all the ingredients in the shop for pancakes including gluten free flour. For Valentine's Day we have delicious Booja Booja (dairy free) ice creams and truffles.
Just read this interesting article about foods that can help and harm the brain. The article lists a number of nutrients for optimising our brain health and one of them is polyunsaturated long-chain fatty acids, such as omega-3s.
Fatty fish, such as salmon, is the best natural source of this kind of fat needed by the brain and we have organic fresh salmon in the shop this week.
For vegans and vegetarians flax and chia seeds are good alternatives - again available in the shop.


For a full list of what's in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we will have fresh organic beef: braising steak, mince. Cooked ham and bacon. Fresh and smoked salmon.
We also have frozen chicken breasts and thighs.


Have a good week!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

11:11 AM