Flaming June

Half-term is over and we had reasonable weather. My sister in London was so looking forward to going to her caravan in Kent and swimming in the sea. Unfortunately her holiday was cut short because her husband went out on a bike ride, the heavens opened and he skidded and fell off his bike straight on to his face. He was taken to Margate A&E with a broken nose and cheekbone. Thank goodness he was wearing his helmet! Cyclists do take care!

For those of us not wanting to venture in to the North Sea for a swim, a new sports village has opened in Scarborough. It includes a 25-metre Olympic Legacy swimming pool and learner pool.

It's that time of year again when people start to suffer from Hay Fever or seasonal allergic rhinitis. Along with our popular health supplements we've started selling a Nasal Device which when inserted in the nostrils suppresses allergic reactions and alleviates the inflammation of the nasal mucous membranes.
Ask Anne for more details.

For a full list of fruit and vegetables in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we have organic beef: mince and braising steak and smoked salmon. We also have frozen chicken: whole and breasts and pork sausages.
If you want a particular meat or fish please let us know on the Monday morning. Have a good week!

PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

12:43 PM